WORK WITH ME
Join my 3 month 1:1 transformative program that supports working mothers eliminate chronic stress so they can feel energised and present for their family
As a working mother you feeling trapped in a relentless cycle, unable to get ahead.
Your todo lists are endless, there are constant demands for your time and energy all around you.
I bet it feels overwhelming and sometimes suffocating.
You struggle with of fatigue, brain fog, and persistent issues like anxiety, IBS or skin issues like eczema?
You give and give, sidelining your own needs without realising the cost.
Outwardly successful, yet something doesn’t feel right.
Your energy's drained—you feel empty, lonely, and it takes a toll on your relationships
You feel out of control, yet don’t know how to break this cycle.
Now lets imagine feeling truly alive; free from persistent physical symptoms and with energy that sustains you throughout the day.
No longer exhausted, you find focus amidst the chaos, letting go of worries and unhealthy habits. Mornings start refreshed after restful sleep, ready to embrace the day with clarity and vigor.
The evenings are yours, no longer marked by collapse, but by finding joy and indulging in activities that nourish your soul. You’re surrounded by a supportive community, empowering you to explore new passions.
Envision energy so abundant that playtime with your kids is filled with laughter—not fatigue or distraction.
Life reimagined in harmony, where balance allows you to thrive in every role you fulfill.
If this sounds like its too good to be true then welcome to the next phase of your journey where its time to…
-
Reclaim Your Energy
Re-energize your life and feel invigorated every day, ready to embrace new opportunities with renewed vitality
-
Rediscover Your Fulfilment
Uncover what truly makes you happy and fulfilled, allowing you to live with purpose and passion
-
Restore Balance & Presence
Create balance in your life, where your needs are met, relationships thrive. Be fully present and engaged with your kids
Regenerate Her: A Transformative Path to Regenerative Well-Being
My method transcends quick fixes, targeting the root causes of stress and imbalance for profound, lasting change. With Somatic Stress Release and integration of emotional awareness, I guide you in aligning with your core values. This holistic approach encourages reconnecting with your inner compass, fostering both physical and mental well-being. Move beyond prioritising productivity; embrace true transformation—restore energy, clarity, and balance through regenerative practices
In a world that often demands more than we can give, "Regenerate Her" offers a sanctuary for working mums seeking to reclaim their Presence and balance. This unique 3-month program is designed specifically for those who juggle careers and motherhood, yet feel weighed down by stress and disconnected from themselves
Explore how chronic stress fuels inflammation and illness, affecting your gut, energy levels, and skin. Identify your stress triggers and redefine your personal success for true freedom. Use body-based practices to relieve tension, restoring energy and calm to your daily life
Reset
Reconnect to your roots Learn to listen inwards and reconnect with what nourishes you. Build energising habits and learn how to say no with Boundaries that honour your needs
Renew
Learn to Nurture yourself without guilt with realistic, energising food support. Rituals of rest and Mind body practices for stress release to fit in to your life and learn how to create lasting regenerative habits based on what is important to you in this season of life
Regenerate
STOP SUSTAINING START REGENERATING
Length
Three months minimum of personal support
WHATS INCLUDED
Direct support
6 1-2-1 coaching sessions held in person or online
Access to personal education area
weekly guidance, visualisations, worksheet and somatic practices to work through at your own pace.
Indirect Support
Email/whatsapp support throughout
TESTAMONIALS
Hi, I’m Camille
Camille is an Integrative Nutrition Health Coach & Somatic Stress Release Practitioner, taking a holistic approach to wellbeing. I work with women, navigating careers with motherhood, suffering from physical and mental symptoms as a result of chronic stress and anxiety.
Following her own burnout and being signed off from her corporate job, Camille recognised her own physical symptoms - as well as the underlying anxiety and addiction to stress - came from living inauthentically. A lifetime of putting on a persona to be ‘liked’ and doing a job that appeared ‘successful’ left her in pieces. Now, she is passionate about pulling other women out of that cycle so they can heal.
Supported self-discovery and change-making
Change is hard. If it was easy, you’d have done it already. Making changes to your life is a scary thing to do. And we avoid hard, scary things - especially when we are already overwhelmed, stressed and anxious. I learnt this firsthand. That’s why it’s helpful for someone to guide you.
We will embark on a multidirectional process, swinging between moments of deepening awareness and action-taking within a secure container.
Creating a nurturing coaching space
Establishing a space where you feel safe and held
Someone to guide you
Someone to be a mirror to you and challenge you without judgement
Support and accountability
Developing awareness
Self-discovery and authenticity
Exploring root causes
Reflection on lifestyle
Exploring multiple dimensions of health including physical, mental, emotional and spiritual
A new level of listening to your body and interpreting what it’s telling you
Making changes
Making changes and adjustments to your life - across thoughts, feelings and behaviours
Supported with accountability
Reflection on progress and points of resistance to further deepen awareness
“Isolation is perhaps singular root cause of all disease. So it is impossible to start on a healing mission alone.” - Zach Bush MD
Answers to common questions (FAQ)
-
Health coaches are your partner in your health journey. They guide you, help you navigate complexity, facilitate discovery, help you integrate different ‘threads’, and keep you accountable to making changes.
They are a health-focused, life change management partner.
Guidance and navigation: have the tools and expertise to direct you, and a broad understanding of the health landscape and the ability to connect you with other specialist practitioners
Facilitate discovery: help you build awareness, learn more about yourself, and unpick all the parts that hold you back from making changes
They focus on health in connection to your lifestyle.
They take a holistic and integrative approach.
Health coaches are able to recognise boundaries and to navigate around these, such as when someone has experienced trauma.
-
Coming soon
-
After your initial 3 months, we can continue working together.
At the end of your package, we will do a thorough reflection on where you started, what has changed, and where you are now. Based on this we can:
‘Reset and refresh’ with a full consultation and new goals, if you need some perspective or feel that a lot has changed for you since we began working together
We can continue on the same course, if you are still making progress and are confident with the path laid out before you
Which approach we take will depend on you as an individual.
-
Health coaching will not provide medical diagnosis or prescribe treatment plans.
If psychological issues are recognised, these may be better handled by a psychologist or therapist.